16:1 cis monounsaturated fatty acid in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Calculator
Poultry Products
In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised there is 0.2 g of 16:1 cis monounsaturated fatty acid.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised are listed below.
Water
|
68.05 g
|
68.05
|
g
|
Energy (calorie)
|
145 kcal
|
145
|
kcal
|
Energy (joule)
|
609 kJ
|
609
|
kJ
|
Protein
|
28.24 g
|
28.24
|
g
|
Total lipid (fat)
|
3.61 g
|
3.61
|
g
|
Ash
|
1.32 g
|
1.32
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.43 mg
|
0.43
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
217 mg
|
217
|
mg
|
Potassium, K
|
313 mg
|
313
|
mg
|
Sodium, Na
|
172 mg
|
172
|
mg
|
Zinc, Zn
|
0.8 mg
|
0.8
|
mg
|
Copper, Cu
|
0.034 mg
|
0.034
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
40.2 µg
|
40.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
Riboflavin
|
0.167 mg
|
0.167
|
mg
|
Niacin
|
9.173 mg
|
9.173
|
mg
|
Pantothenic acid
|
1.25 mg
|
1.25
|
mg
|
Vitamin B-6
|
0.962 mg
|
0.962
|
mg
|
Vitamin B-12
|
0.17 µg
|
0.17
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
9 µg
|
9
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
31 IU
|
31
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.05 mg
|
0.05
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
1.193 g
|
1.193
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.012
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.021 g
|
0.021
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.872 g
|
0.872
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.268 g
|
0.268
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.576 g
|
1.576
|
g
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.2 g
|
0.2
|
g
|
16:1 cis monounsaturated fatty acid
|
0.2 g
|
0.2
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
1.345 g
|
1.345
|
g
|
18:1 cis
|
1.334 g
|
1.334
|
g
|
18:1 trans
|
0.011 g
|
0.011
|
g
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.022
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.793 g
|
0.793
|
g
|
18:2 undifferentiated
|
0.625 g
|
0.625
|
g
|
18:2 n-6 c,c
|
0.62 g
|
0.62
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
18:2 t not further defined
|
0.003 g
|
0.003
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.024 g
|
0.024
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
20:3 undifferentiated
|
0.02 g
|
0.02
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.02 g
|
0.02
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.076 g
|
0.076
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:4 polyunsaturated fatty acids
|
0.02 g
|
0.02
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans
|
0.014 g
|
0.014
|
g
|
Fatty acids, total trans-monoenoic
|
0.011 g
|
0.011
|
g
|
Fatty acids, total trans-polyenoic
|
0.003 g
|
0.003
|
g
|
Cholesterol
|
99 mg
|
99
|
mg
|
Tryptophan
|
0.356 g
|
0.356
|
g
|
Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised